Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

We also work with a network of over 500 teacher writers and contributors to create the articles you see on our site. Learn more about writing for We Are Teachers and contributing to our social media channels.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

A mensagem é clara: preocupar-se menos e viver Muito mais. A referência ao icônico Bob Marley utilizando a frase 'Essa onda qual o Bob falou' reforça a ideia do que a felicidade e o amor sãeste mais The Bst Lo-Fi valiosos do qual bens materiais, um conceito frequentemente explorado no reggae.

This release can boost good feelings at bedtime and address pain, another common cause of sleep issues. Physical and psychological responses to music are effective in reducing both acute and chronic physical pain

One of the most significant factors in how music affects a person’s body is their own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with sleep in the past.

Easily incorporate the power The Bst Lo-Fi of sound into your bedtime routine for better sleep with Calm including:

Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with Study Lo-Fi more upbeat music. Feel free to experiment and see what works best.

In the 1990s, a study showed that listening to classical music, specifically Mozart’s sonata for two pianos, improves spatial Music Lo-Fi reasoning skills and test scores.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Music The Bst Lo-Fi is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more